What is YogaNosis?

Yoga + Hypnosis = YogaNosis! 

YogaNosis is a new, exciting combination of yoga postures and breathwork combined with hypnosis to bring about powerful changes in your life. 

Hypnosis is a natural relaxed, trance like state of being.  The perfect way to enter easily and effortless into this trance like state is following a yoga class. 

YogaNosis is idea for creating incredible transformation and change in your physical, emotional and psychological well-being. 

Yoga alone has been scientifically found to:

  • Increase happiness
  • Reduce anxiety
  • Promote better sleep
  • Reduce inflammation
  • Reduce chronic pain levels
  • Improve cardiovascular health
  • Increase physical strength and balance 
  • Improve mental health
  • Better food and exercise choices
  • Reduction in headaches and migraines

Similarly, Hypnosis has incredible results with:

  • Sleep
  • Weight loss
  • IBS (Irritable Bowel Syndrome)
  • Chronic Pain
  • Quitting Smoking
  • Anxiety
  • Money and Abundance Blocks
  • Career Success
  • Relationship Issues

With my unique combination of the two, you are going to be feeling healthy, happy and downright amazing in no time!

Starting Thursday 16th January at 6.30pm (1.5 hour class) at Finstall Village Hall, 27 Alcester Road, Finstall Bromsgrove B60  1EL

  • Total beginners welcome
  • Wear comfy, easy to move in clothes with layers you can strip off and warm up with
  • Bring a blanket and socks
  • Bring water

Book six classes for £55 or a single class for £15 here…

Let’s make 2020 amazing – see you there! <3

Rebecca xo

PS – You can read more about Rapid Transformational Therapy here!